Mental Health

USC’s Ice Bucket Challenge, Recent Mental Health Trends and Advocacy: Here’s What To Know

“Thank you so much for nominating me for the USC Speak Your Mind ice bucket challenge…” has become a common phrase flooding our feeds these past few weeks. I enjoy watching my friends get ice water dumped on them as much as the next person, but the trend is pointless if participants and viewers fail […]

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Educational, Mental Health

Emotional Awareness,  A Key Component

Emotions can be difficult, and that’s okay! Luckily, we have many methods and words to help us work through them. Acknowledging feelings and naming emotions can help break a situation into comprehensible fragments, enabling us to move through the said situation more efficiently.  For instance, when a child cries, a caregiver will likely ask, “What’s

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Mental Health
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